For women with PCOS who are tired of guessing what to eat

The PCOS Meal Prep Reset

14 days of simple, high-protein meals you prep twice a week. Real food that keeps you full and actually tastes good. No extremes. Just a clear plan.

Introductory price

Get the plan — $29.99 See the Complete Kit

Instant PDF download · Free reheating guide included

14 days
planned

Maya’s The PCOS Meal Prep Reset 14 Days of High-Protein Meals

23 easy recipes
25–45g protein in most meals
2 prep days a week
No calorie counting
Free reheating guide

Say hi

A quick hello from Maya

20 seconds on what's inside and how the plan works.

Sound familiar?

You don’t need another diet.
You need a plan that’s already done.

🕗

The 8 p.m. fridge stare

You’re tired, nothing’s ready, and dinner turns into whatever’s fastest.

🔁

Diets that don’t last

Strict rules work for a week. Then life happens and you’re back to guessing.

🥗

Meals that don’t hold you

“Healthy” food that leaves you hungry an hour later isn’t a plan you can keep.

How it works

Prep once, so the easy choice is already ready

Shop

Use the ready-made grocery list for each week, organized by store section.

Prep

One main prep day (about 2–2½ hours) and one short midweek prep. Step-by-step order included.

Eat

Reheat, assemble, or cook one quick fresh meal. No dish more than 2 days in a row.

What’s inside

Everything you need for two calm weeks of eating

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A full 14-day meal planBreakfast, lunch, dinner, and an optional snack for every day.
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23 simple recipesBuilt around protein, fiber, and smart carbs, with easy swaps.
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Two grocery listsOne per week, so you buy exactly what you need.
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Prep-day game plansWhat to cook, in what order, and how to store it.
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A freezer scheduleKnow what to thaw and when. Finish with 4 bonus meals in the freezer.
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Free gift: Will It Keep? Storage & Reheating GuideHow to store, freeze and reheat your prep so it still tastes good on Day 4.

The PCOS Meal Prep Reset cookbook with prepped meals

A taste of the plan

Food you’ll actually look forward to

Greek Chicken & Crispy Chickpea Bowls

~58g protein

Sheet Pan Chicken Fajitas

~55g protein

Cottage Cheese Protein Pancakes

~24g protein

Turkey Meatballs in Marinara

~42g protein

Sheet Pan Lemon Herb Chicken

~48g protein

Peanut Tofu & Veggie Stir-Fry

~40g protein

Protein amounts are approximate per serving and vary by brand.

Maya, the AI-generated host, in her kitchen

Meet Maya

A practical food guide, not a diet coach

Maya shares simple, high-protein meals for women who are done with complicated diets. No lectures, no overpromising. Just real food you can batch-prep, so you’re not stuck deciding what to eat when you’re already tired.

“Simple meals that keep you full. Prep once, and the easy choice is already ready.”

Maya is the AI-generated host of our recipe channel.

Is this for you?

Made for real life

This is for you if…

You want meals that keep you full and taste good
You’re tired of deciding what to eat every night
You can set aside a couple of hours a week to prep
You want structure without strict rules

This isn’t for you if…

You’re looking for a quick-fix diet or weight-loss promise
You need a plan designed for a medical condition
You’d rather not cook at all

Questions

Good to know

How do I get the plan?

Right after checkout, you’ll get an email with your PDF download. Read it on your phone or print it out.

Do I need an air fryer?

A few recipes use one, but your oven works too. Add a few minutes and flip halfway through.

Is this a diet?

No. There’s no calorie counting and no cutting out food groups. It’s a simple, high-protein meal plan built to keep you full. Eat more if you’re hungry, save it if a portion is too big.

Is this medical advice?

No. This is a cooking and meal prep guide. Talk with your doctor or a registered dietitian about your individual needs.

What if I don’t eat certain foods?

Most recipes include easy swaps for dairy-free, vegetarian, and budget options. The plan includes eggs, dairy, fish, shellfish, soy, peanuts, tree nuts, and wheat, so check the allergen note inside.

Is it for one person?

Yes, quantities are planned for one person. Most recipes double easily for two.

What’s in the Complete Kit?

The PCOS Meal Prep Reset ($29.99), Air Fryer Protein Dinners (20 dinners, $24.99) and High-Protein Desserts (20 treats, $19.99). Bought separately, they total $74.97. The Kit is $44.99, so you save $29.98. The Will It Keep? Storage & Reheating Guide comes free with every order.

Can I upgrade later?

When you buy the Reset, you can add Air Fryer Protein Dinners and High-Protein Desserts for +$15 at checkout. After checkout, the guides are sold separately at their regular prices.

What if it’s not right for me?

Because this is an instant digital download, all sales are final. If anything is wrong with your files or you can’t open them, email hello.mayaskitchen@gmail.com and we’ll make it right.

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